Palsy sleep (Sleep Paralysis) state disability Dranjam involuntary movements during sleep are defined. Sleep paralysis a daunting experience and fear is Angyzmy. Bydarshdn often during sleep paralysis sleep or a rare moment of sleep occur. Tachnd sleep paralysis a few seconds takes minutes. 25 to 30 of Drsdjmyt Khvdakhtlal at least once during the life have experienced sleep paralysis. Sleep paralysis can occur at any age.
Symptoms of sleep paralysis:
1 - the inability to move the body, hands and feet and talk (Frt fear individual wants to cry, kill and bustle will awaken, but try telling he is inconclusive).
2 - paralysis all or part of the skeletal muscles of the body.
3 - feeling of being close to suffocation and death (telling present on your chest is located).
4 - dismay and anxiety.
5 - hunt sleep (Hypnagogic Hallucinations): to hunt audio, visual and touch like dream refers to. To feel a human presence in the room, feeling the chest compression, people see a shadow, View Source Nourani, hearing the sound of people, hearing the sound of steps that are close, see Phantom, out of body experience, feeling float in the air, hearing the sound arm closed doors.
Misconception to sleep paralysis or nightmare:
Persecution by Jinn, Satan, Dave and Extraterrestrial organisms, or the confusion out of body experience.
Cause of sleep paralysis:
Genetic factors, anxiety and stress, panic disorder and sleep disorders in order to be involved in the emergence of sleep paralysis know.
Create mechanisms sleep paralysis:
During sleep stage rapid eye movement (REM), ie the ambition stages occur in the nose, brain, nerve transmission signals towards skeletal muscle (except the diaphragm muscle and eye muscles) makes the block and stopped, as you Planning your dreams not outside (ie for example when you are running in sleep obtained from the bed and started running long Do not). You intend when you wake up in you, the brain to the muscles again takes control. But sometimes before the brain will gain control of skeletal muscles and muscles are out of the state of being paralyzed, you will find staying in the open. The result of the terror felt your body will be paralyzed. The point when this complication is that some people dream when your hands and legs shake, and they suffered more severe cases or are Khvabgrdy.
Repeat what likely increase sleep paralysis:
1 - those who faceup back to sleep and more are suffering from sleep paralysis.
2 - a program of sleep deprivation and irregular sleep.
3 - increased stress and anxiety.
4 - sudden changes of style or living environment.
5 - taking sleeping pills and anti-histamine.
How the experience of paralysis, the body get rid of this terror improvement status:
1 - Try your fingers and have to shake or foot.
2 - your eyes have to shake heavily, to the Dnbay Plk·ha your head.
3 - Try out the status of your body in your induction.
Treatment of sleep paralysis:
Sleep paralysis is a safe sleep. Only principles of sleep hygiene, sleep and not to open the roof to reduce stress and fear can be minimized to repeat it. Once a week to people who suffer from sleep paralysis are necessary drug treatment (antidepressants used) are placed.
Sleep paralysis or the so-called public "nightmare" with the result of genetic background to everyday stress and no complications occurred joins no physical indicated.
* Explain how sleep paralysis or nightmare
Exactly before the normal sleep or when awake one morning and when the long-drawn mode called sleep paralysis occurs in which the person for several seconds (sometimes up to several minutes) but absolutely can not move while the is aware of all the events around.
You can touch the body or sound his name, he was out of this case. Sometimes the mental processes while sleeping at the time of sleep paralysis incidence is even and odd mode may awake paralysis, R. see most of this dream and Trsnaknd warning.
* Cause of "nightmare"
The certainty we can say that; that sleep paralysis caused by brain abnormalities is caused by neural mechanisms that, when bad is enabled.
Instead such people sleep with slow brain waves (alpha) to be started directly stage is deep and this means that a person with sleep paralysis, so-called light sleep or nap does not experience.
Sleep paralysis is a genetic disorder, and almost all patients with a special substance in the blood are called HLA-DR2. In addition, sleep paralysis not create any physical symptoms and anxiety and stress will be worse.
It should be mentioned complication Mzkvrba drugs such as amphetamines Amy Pyramyn and successfully treated